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Individuals have been whining about cleaning up the washroom since the arrival of interior plumbing. Currently a brand-new study by the University of The Golden State San Francisco/Berkeley Functional design Program shows that aid is on the way for those that dislike flexing as well as stretching to obtain a clean bathtub and also shower.
According to the research study, using a device with a lengthy deal with can make cleaning the tub/shower easier, taking much less initiative and also decreasing tension on shoulders, knees and also reduced back.
The commonly made use of sponge and spray cleaner cleansing method has a tendency to place individuals in several poses that can cause injury to the bone and joint system," stated research study lead ergonomist and also physiotherapist, Ira Janowitz. "Our study reveals that making use of a cleansing tool with a lengthy manage to do the stretching for you aids eliminate bone and joint stress
Complying with a couple of easy suggestions can assist you avoid low neck and back pain, says Janowitz.

 

• • • Press rather than draw when you need to relocate a hefty item. Maintain your back straight and the object near to your body when relocating an item. Always prevent turning while you are raising.


• • • While executing usual family duties, use items that are ergonomically made to reduce uncomfortable flexing or stretching, such as the Clorox BathWand. Created especially for cleaning the tub and also shower, this useful device has a 23-inch deal with as well as pivoting head that permits you to easily reach large as well as hard-to-clean locations without stressing or stooping.


• • • A non-active way of living can contribute to reduce neck and back pain, so see to it to work out frequently. Workout is important for enhancing and also conditioning muscles of the torso, or "core" muscle mass, that support the lower back.


• Professionals estimate that 80 percent of Americans will certainly experience neck and back pain eventually in their lives. To keep back pain from disrupting the activities of your every day life, make sure to take the required preventative measures when possible-be it on duty or while doing duties around your house.
  

  How to Clean Bathtub Stains Naturally

   

  Bathtub stains come from various sources, from shed skin and oils to the minerals in our water supplies, and staying on top of stains can be a challenge. We have to contend with mold, rust stains, and the nasty buildup caused by soap and shampoo. And We also have to be careful not to damage the finish on our tubs in the process.

  
  

  Tubs come in various finishes, the three most common of which are porcelain, enamel, and acrylic. Porcelain is the most durable, and most of these tips will work fine for removing bathtub stains safely. Enamel finishes are also very durable, so you can use the same stain removal techniques used for porcelain. Removing bathtub stains from plastic bathtubs requires a slightly different approach, but learning how to clean bathtub stains from acrylic is just as easy.

   

  How to Remove Stains From an Acrylic Bathtub

   

  When you’re learning how to clean a bathtub and remove stains, it’s important to understand that many household products are more than up to the task. Cleaning a tub with baking soda, vinegar, and hydrogen peroxide is safe, easy, and affordable. When you’re cleaning your tub, it is a good time to clean your shower curtain too.

   

  • Dampen the tub with hot water.
  
  
   
  • Sprinkle baking soda liberally all over the tub
  
  
   
  • Spray a 1:1 mixture of distilled white vinegar and water on the baking soda.
  
  
   
  • Use a sponge to rub the solution into the tub until it gets pasty.
  
  
   
  • Let the cleaning solution sit for 20 minutes.
  
  
   
  • Rinse the tub with hot water and check the stains.
  
  
   
  • Use hydrogen peroxide if the stains are still visible.
  
  
   
  • Make a paste of one part hydrogen peroxide and two parts baking soda.
  
  
   
  • Use a sponge to scrub the stubborn spots with baking soda and peroxide.
  
  
   
  • Let the paste work on the bathtub stains for an hour.
  
  
   
  • Rinse the bathtub with hot water.
  
  
   

  How to Clean a Bathtub With Hard Water Stains

   

  Hard water stains can seem daunting when you’re learning how to clean a bathtub. Calcium, iron, and magnesium, common ingredients in hard water can create some stubborn bathtub stains. Here’s how to get rid of them.

   

  • Lay paper towels on top of the bathtub stains.
  
  
   
  • Soak the paper towels with white vinegar.
  
  
   
  • Let the vinegar break down the stains for about two hours.
  
  
   
  • Rinse the bathtub with hot water and check the stains.
  
  
   
  • Use baking soda if the hard water stains are still visible.
  
  
   
  • Make a baking soda and water paste, and use a sponge to scrub the stains.
  
  
   
  • Rinse the tub with hot water.

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